Apples | Protects
your heart | Prevents constipation | Blocks
diarrhea | Improves
lung capacity | Cushions
joints |
Apricots | Combats
cancer | Controls
blood pressure | Saves
your eyesight | Shields against Alzheimer's | Slows
aging process |
Artichokes | Aids
digestion | Lowers cholesterol | Protects
your heart | Stabilizes
blood sugar | Guards against
liver disease |
Avocados | Battles
diabetes | Lowers cholesterol | Helps
stops strokes | Controls
blood pressure | Smoothes
skin |
Bananas | Protects
your heart | Quiets
a cough | Strengthens
bones | Controls
blood pressure | Blocks
diarrhea |
Beans | Prevents
constipation | Helps hemorrhoids | Lowers
cholesterol | Combats
cancer | Stabilizes
blood sugar |
Beets | Controls
blood pressure | Combats
cancer | Strengthens
bones | Protects
your heart | Aids
weight loss |
Blueberries | Combats
cancer | Protects
your heart | Stabilizes
blood sugar | Boosts
memory | Prevents
constipation |
Broccoli | Strengthens
bones | Saves
eyesight | Combats
cancer | Protects
your heart | Controls
blood pressure |
Cabbage | Combats
cancer | Prevents constipation | Promotes
weight loss | Protects
your heart | Helps
hemorrhoids |
Cantaloupe | Saves
eyesight | Controls
blood pressure | Lowers
cholesterol | Combats
cancer | Supports
immune system |
Carrots | Saves
eyesight | Protects
your heart | Prevents constipation | Combats
cancer | Promotes
weight loss |
Cauliflower | Protects against Prostate Cancer | Combats
Breast Cancer | Strengthens
bones | Banishes
bruises | Guards against
heart disease |
Cherries | Protects
your heart | Combats
Cancer | Ends
insomnia | Slows aging process | Shields against Alzheimer's |
Chestnuts | Promotes
weight loss | Protects
your heart | Lowers
cholesterol | Combats
Cancer | Controls
blood pressure |
Chili peppers | Aids
digestion | Soothes
sore throat | Clears
sinuses | Combats
Cancer | Boosts
immune system |
Figs | Promotes
weight loss | Helps
stops strokes | Lowers
cholesterol | Combats
Cancer | Controls
blood pressure |
Fish | Protects
your heart | Boosts
memory | Protects
your heart | Combats
Cancer | Supports immune system |
Flax | Aids
digestion | Battles
diabetes | Protects
your heart | Improves
mental health | Boosts immune system |
Garlic | Lowers
cholesterol | Controls
blood pressure | Combats
cancer | Kills
bacteria | Fights
fungus |
Grapefruit | Protects against
heart attacks | Promotes
Weight loss | Helps
stops strokes | Combats
Prostate Cancer | Lowers
cholesterol |
Grapes | Saves
eyesight | Conquers
kidney stones | Combats
cancer | Enhances
blood flow | Protects
your heart |
Green tea | Combats
cancer | Protects
your heart | Helps
stops strokes | Promotes
Weight loss | Kills
bacteria |
Honey | Heals
wounds | Aids
digestion | Guards against ulcers | Increases
energy | Fights
allergies |
Lemons | Combats
cancer | Protects
your heart | Controls
blood pressure | Smoothes
skin | Stops
scurvy |
Limes | Combats
cancer | Protects
your heart | Controls
blood pressure | Smoothes
skin | Stops
scurvy |
Mangoes | Combats
cancer | Boosts
memory | Regulates
thyroid | Aids
digestion | Shields against Alzheimer's |
Mushrooms | Controls blood pressure | Lowers cholesterol | Kills
bacteria | Combats
cancer | Strengthens
bones |
Oats | Lowers
cholesterol | Combats
cancer | Battles
diabetes | Prevents constipation | Smoothes
skin |
Olive oil | Protects
your heart | Promotes
Weight loss | Combats
cancer | Battles
diabetes | Smoothes
skin |
Onions | Reduce risk
of heart attack | Combats
cancer | Kills
bacteria | Lowers
cholesterol | Fights
fungus |
Oranges | Supports
immune systems | Combats
cancer | Protects
your heart | Straightens respiration | . |
Peaches | Prevents
constipation | Combats
cancer | Helps stops strokes | Aids
digestion | Helps
hemorrhoids |
Peanuts | Protects against
heart disease | Promotes
Weight loss | Combats
Prostate Cancer | Lowers
cholesterol | Aggravates
Diverticulitis |
Pineapple | Strengthens
bones | Relieves
colds | Aids
digestion | Dissolves
warts | Blocks
diarrhea |
Prunes | Slows
aging process | Prevents constipation | Boosts
memory | Lowers
cholesterol | Protects against heart disease |
Rice | Protects
your heart | Battles
diabetes | Conquers
kidney stones | Combats
cancer | Helps
stops strokes |
Strawberries | Combats
cancer | Protects
your heart | Boosts
memory | Calms
stress | . |
Sweet potatoes | Saves
your eyesight | Lifts
mood | Combats
cancer | Strengthens
bones | . |
Tomatoes | Protects
prostate | Combats
cancer | Lowers
cholesterol | Protects
your heart | . |
Walnuts | Lowers
cholesterol | Combats
cancer | Boosts
memory | Lifts
mood | Protects against heart disease |
Water | Promotes
Weight loss | Combats
cancer | Conquers
kidney stones | Smoothes
skin | . |
Watermelon | Protects
prostate | Promotes
Weight loss | Lowers
cholesterol | Helps
stops strokes | Controls
blood pressure |
Wheat germ | Combats
Colon Cancer | Prevents constipation | Lowers
cholesterol | Helps
stops strokes | Improves
digestion |
Wheat bran | Combats
Colon Cancer | Prevents constipation | Lowers
cholesterol | Helps
stops strokes | Improves
digestion |
Yogurt | Guards
against ulcers | Strengthens bones | Lowers
cholesterol | Supports
immune systems | Aids
digestion |
