THE McCARTY METRO IS CONCERNED ABOUT YOUR HEALTH


According to a new study, women in satisfying marriages are less likely to develop cardiovascular diseases than unmarried women. So don't worry lonely women, you'll be dead soon. -Dr. Katz


By Dr. Harry Katz, M.D.


Weight Loss Tips From Chris

"Get a pedometer and start walking," says University of Colorado obesity expert James Hill, author of "The Step Diet." To keep the weight off forever, the goal is to take 11,000 to 12,000 steps (around 90 minutes) a day. The Metro also has a BMI (body mass index) calculator at the bottom of this page.

Health Library Online Video Collection

http://healthlibrary.stanford.edu/resources/videos.html
View lots of video from the collection at the Stanford Health Library

Learn About A Disease
August - Multiple Sclerosis
A disease of the central nervous system

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MS is an autoimmune disease that affects the brain and spinal cord, often called the central nervous system. The US National Library of Medicine says episodes (attacks) of MS can trigger the following symptoms, ranging from mild to severe:

  • Weakness, paralysis, pain, or extremity tremor.
  • Muscle spasms or atrophy.
  • Numbness or tingling.
  • Vision problems, including loss of vision, blurred vision, double vision, eye pain, or uncontrolled rapid eye movement.
  • Dizziness, vertigo, loss of balance, decreased coordination, or difficulty walking.
  • Urinary problems, including frequent urination and incontinence.
  • Decreased mental capacity, including ability to think clearly, concentrate, remember, generalize, and think in abstract terms.

Dealing with Emergencies

I got to thinking after the wonderful fireworks at Steve's ended last month, that if something happened to someone during them, I wouldn’t know what to do in an emergency. I wondered if I would even be able to be of any help to someone. So, I went looking for help. I searched for something that could teach me how to deal with an emergency.

Thankfully, I found it. A whole section of a Web site is dedicated to dealing with emergencies. Now, there is a lot going happening on this page, so focus on the center column and the topic navigation, which is on the left hand side of the page under the heading of “Dealing with Emergencies.”

http://www.webmd.com/a-to-z-guides/...encies-Overview

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